Current  Archive    
Labor Like A Rock Star!
Tuesday, July 25, 2017 ( reads)


A Labor & Delivery Education Class
Presented by Dr. Karen Litos, PT, DPT, WCS
This is a one-and-done fun, interactive class best taken around 32 weeks.

Class topics include:
*  Labor and birthing positioning options
*  How to manage contractions

*  How to position, breath and push out a baby
*  Immediate postpartum recovery

Upcoming class dates:
Wednesday, January 24
Thursday, February 15
Wednesday, March 28
Monday, April 30
Wednesday, May 30
Thursday, June 14

Only $60 per couple. Limited enrollment, reserve your space now.
Classes meet in East Lansing Alliance lobby 5:30 - 7:30 pm.
Light snacks provided. Bring a yoga mat & pillow to class.

517-484-3000




    
Rite of Passage into Womanhood
Thursday, May 18, 2017 ( reads)


Rite of Passage into Womanhood
Date of next class TBD
Please call to be put on the wait list

Preteen girls have questions about their changing bodies and Alliance is here to help!  We've put together a program for young ladies (ages 10-15) and their mother/support person to come together and learn about changes that are or will be occurring during the adolescent years.  This class is designed to answer questions and frame this physical & emotional transition in a positive light.

There will be a group discussion including the following topics:
Common Adolescent GYN problems
Physiology of the menstrual cycle
Nutritional requirements
Emotional/Psychological changes in adolescence
Important information you both need to plan for the future

Cost $15 for 2 people




    
Bone Density Screenings
Thursday, May 18, 2017 ( reads)


Bone Density Screenings

Thursday, January 18, 2018 5:00 - 6:30 pm  *by appointment
Wednesday, February 21, 2018  5:00 - 6:30 pm  *by appointment



Alliance offers a quick and simple screening that measures the bone mineral density in your heel, where the bone is most similar to that found in your hip, the site of most fractures.
This preliminary screening is for women who are over the age of 35, are not pregnant and have never had a bone scan.
Cost is $10.